USDA FNDDS参考估算 · 非精密测量
Edamame
100 g · Edamame
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0,980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Kalorien140 kcal
Eiweiß11,54 g
Kohlenhydrate8,63 g
Fett7,58 g
Ballaststoffe5 g
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 11 µg
- Vitamin A (RAE)
- 26 µg
- Beta-Carotin
- 174 µg
- Alpha-Carotin
- 0 µg
- Vitamin E
- 1,04 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-Cryptoxanthin
- 8 µg
- Lycopin
- 0 µg
- Lutein + Zeaxanthin
- 1.567 µg
- Vitamin C
- 5,3 mg
- Vitamin B1
- 0,184 mg
- Vitamin B2
- 0,15 mg
- Vitamin B3
- 0,886 mg
- Vitamin B6
- 0,113 mg
- Gesamtfolat
- 286 µg
- Vitamin B12
- 0 µg
- Cholin
- 54,7 mg
- Vitamin K1
- 27,9 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 286 µg
- Folat (DFE)
- 286 µg
Mineralstoffe
- Kalzium
- 61 mg
- Eisen
- 2,2 mg
- Magnesium
- 62 mg
- Phosphor
- 164 mg
- Kalium
- 422 mg
- Natrium
- 127 mg
- Zink
- 1,33 mg
- Kupfer
- 0,334 mg
- Selen
- 0,8 µg
Alle angegebenen Nährstoffe
- Protein
- 11,54 g
- Total lipid (fat)
- 7,58 g
- Carbohydrate, by difference
- 8,63 g
- Energy
- 140 kcal
- Alcohol, ethyl
- 0 g
- Water
- 70,77 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 5 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 2 mg
- Fatty acids, total saturated
- 1,266 g
- SFA 4:0
- 0,018 g
- SFA 6:0
- 0,013 g
- SFA 8:0
- 0,007 g
- SFA 10:0
- 0,017 g
- SFA 12:0
- 0,02 g
- SFA 14:0
- 0,068 g
- SFA 16:0
- 0,787 g
- SFA 18:0
- 0,276 g
- MUFA 18:1
- 2,094 g
- PUFA 18:2
- 2,384 g
- PUFA 18:3
- 0,428 g
- PUFA 20:4
- 0,001 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0,018 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0,021 g
- PUFA 20:5 n-3 (EPA)
- 0,003 g
- MUFA 22:1
- 0,001 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 2,144 g
- Fatty acids, total polyunsaturated
- 2,817 g
- Total Sugars
- 2,12 g
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Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Edamame, cooked